Happy: Why More or Less Everything is Absolutely Fine

Derren Brown

Nov 2016 · Transworld Digital · Narrated by Jot Davies

About this audiobook

‘Deeply informative, moving, wise and full of love’
Alain de Botton

'Should be on everyone's reading list - always!'
AC Grayling

Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?
Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life. Drawing on this vast body of work, in Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. This brilliant, candid and deeply entertaining book exposes the flaws in these ways of thinking, and in return poses challenging but stimulating questions about how we choose to live and the way we think about death.
Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that ‘everything’s fine’ even when it might not feel that way, we can allow ourselves to flourish and to live more happily.

Ratings and reviews

Great read - can help you focus on what's important and drop the baggage of extraneous things. Mostly inspired by stoicism it teaches you with many though experiments to view the world in a more sane and healthy way.

My favourite book of all time.. wherever you are in life you need this book.

Life Changing. (This is A MUST Listen)

About the author

Derren began his UK television career in December 2000 with a series of specials called Mind Control. Since redefining the genre of magic for intelligent, modern audiences, he has become synonymous with the art of psychological manipulation. His TV shows have become must-see events. Amongst a varied and notorious career, Derren has played Russian Roulette on live television, convinced middle-managers to commit an armed robbery in the street, led the nation in a séance, stuck viewers to their sofas, successfully predicted the National Lottery, motivated a shy man to land a packed passenger plane at 30,000 feet, exposed psychic and faith-healing charlatans, and hypnotised a man to assassinate Stephen Fry. On top of this he tours the UK every year with a sell-out stage show.

He has published four books: Tricks of the Mind, Confessions of a Conjuror, Happy and a book of his caricatures, Portraits.