Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem
About this audiobook
Have you ever felt like you are teetering on the brink of greatness, but something is holding you back? Maybe it seems like there are two versions of yourself—that confident go-getter you keep locked up inside, and the cautious doormat who plays it safe in every circumstance all day, every day. The key to realizing your goals is so easy to see but always seems just out of reach. In reality, there are no tethers stopping you from living the ideal life that you know is within you. It’s just a matter of finding the right approach.
The help you need to find bedrock confidence and master your day-to-day world is completely attainable. In fact, the best possible news is that this help is right here in your hands. With Battling the Big Three you will find strategies, refined through years of proven experience, to overcome stress, anxiety, and low self-esteem. Greet life with confidence and a renewed sense of self by investing just a few minutes each day in yourself.
Master your mindset and shift your life into overdrive by discovering these simple tricks to eliminate stress, stop negative thinking, and build unstoppable self-confidence. Topics covered in this must-have multi-part audio series:
1. The Self-Confidence Handbook by Dan Johnston
2. Self-Confidence Secrets by Dan Johnston
3. 7 Weeks to Unstoppable Self-Esteem by Dan Johnston
4. The Ultimate Method for Dealing with Stress by Doc Orman MD
5. Stress Relief Wisdom by Doc Orman, MD
6. The Irritability Cure by Doc Orman, MD
7. Stop Negative Thinking by Doc Orman, MD
8. The Choice Of Paradox by Doc Orman, MD
9. The Art of True Forgiveness by Doc Orman, MD
10. Authentic Confidence by Dawn Jones and Cara Lane
11. Personal Confidence Hypnosis System by Liv Montgomery
About the author
Mort (Doc) Orman, MD is an Internal Medicine physician, author, stress coach, and founder of the Stress Mastery Academy. He has been teaching people how to eliminate stress, without managing it, for more than thirty years. He has also conducted seminars and workshops on reducing stress for doctors, nurses, veterinarians, business executives, students, the clergy, and even the FBI. Dr. Orman’s award-winning book, The 14 Day Stress Cure, is still one of the most helpful and innovative books on the subject of stress ever written. Dr. Orman and his wife, Christina, a veterinarian, live in Maryland.
Dan Johnstone is a internationally bestselling author, public speaker, and recognized expert in the field of confidence and personal transformation. He has been a student of psychology, personal change, and social interaction for over a decade. His passion for helping others feel and be their best has been the fuel of his study and understanding of how people work. Today he earns his living through writing. speaking, and coaching.
Laugh while you learn! Liv Montgomery takes a fun, entertaining approach to communication, mind power, and motivation for today’s busy business person. By distilling the magic of multiple disciplines into what she calls “Edutainment,” Liv has spent more than a decade developing the proprietary training methods she uses to produce quantum results with her clients in business and life. Liv’s background in marketing and media production—combined with her experience as a certified life coach, hypnotherapist, and NLP practitioner—creates a unique chemistry that’s like rocket fuel for the mind.
Dawn Jones, the Personality Analyst, is an author, speaker, and radio talk show host. More than a theorist, she has put her insights and methods to the test in real-life situations, professionally and personally. She is passionate about helping people reach their goals and live their dreams and helps them discover the essentials of communicating for results, building self-esteem, and unlocking their paths to success. In her free time, Dawn travels with her husband to East Africa, where they volunteer with nonprofit groups to help build hope and a future for the next generation.
Cara Lane is an award-winning speaker and author who inspires her audiences with enthusiasm. Her high energy and expressive style motivates her audiences to action. Cara’s vivacious and fun approach has won the hearts of many, earning her the title the “Queen of Enthusiasm.” She gives people confidence to accomplish their goals and dreams. You will never be the same after seeing Cara Lane.
Matt Stone (Glendale, CA), former executive editor of Motor Trend magazine, has been a professional automotive journalist and photographer since 1985. He is the author and photographer of several books, including Motorbooks’ best-selling 365 Cars You Must Drive (2006), My First Car (2011), McQueen’s Machines (2010), McQueen’s Motorcycles (2017) and Hot Rod Empire (2018). He is the co-author, with Preston Lerner, of Winning: The Racing Life of Paul Newman (2014) and History’s Greatest Automotive Mysteries, Myths, and Rumors Revealed (2014). Preston Lerner, a regular contributor to Automobile magazine, has written about motorsports for publications ranging from Sports Illustrated to the New York Times. Lerner has co-authored Motorbooks titles Winning: The Racing Life of Paul Newman and History’s Greatest Automotive Mysteries, Myths, and Rumors Revealed with Matt Stone.
