Don't Panic Third Edition: Taking Control of Anxiety Attacks

Reid Wilson, PhD

Apr. 2018 · Tantor Media Inc · Voorgelees deur Barry Abrams

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The authority on panic and anxiety-newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: - How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living

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Reid Wilson, PhD, an international expert in the treatment of anxiety disorders, is the author or coauthor of several books, including Don't Panic and Anxious Kids, Anxious Parents. Dr. Wilson currently serves as the director of the Anxiety Disorders Treatment Center in Chapel Hill, North Carolina.

Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, Barry engineers and calls live webcasts of his son's ice hockey games.