Weight Loss Motivation for Women!: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!

· Elena Garcia · Narrated by Bo Morgan
Audiobook
50 min
Unabridged
Eligible
Want a free 5 min sample? Listen anytime, even offline. 
Add

About this audiobook

Forget about dieting and torturing yourself with unrealistic fads...

It's not about perfection. It's about progress.

And there is no better day than today to start making simple changes that will make you feel and look so much better.


Take one more important first step with me and reflect on where you are right now:

-Are you overweight?

-Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy?

-Do you want to have more energy and feel better in general?

-Do you have a healthy diet but need more physical activity to become stronger?

-Are you in good shape but know you have some unhealthy habits that are holding you back?

-Do you need to find more quiet moments in your day for reflection and planning?


If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself.

Stop comparing yourself to other women – the only woman you have to be better than is the one you were yesterday! Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.


Throughout the book, you will discover:

-The nourishing power of self-love

-How to get and stay motivated

-How to quit "dieting" and create a healthy lifestyle you enjoy

-How to stay organized on a busy schedule

-How to create a balanced nutritional plan

-How to stop feeling overwhelmed and feel empowered

-Easy and natural weight loss tips


+ much, much more...


Download now and start your transformation today!

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.

More by Elena Garcia

Similar audiobooks

Narrated by Bo Morgan