Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Sherianna Boyle
2019-12 · Simon and Schuster · Skaito Sarah Mollo-Christensen
headphones
Garsinė knyga
6 val. 54 min.
Nesutrumpinta
family_home
Tinkama
info
Norite nemokamo 14 min. trukmės pavyzdžio? Klausykite bet kada, net neprisijungę.
Pridėti
Apie šią garsinę knygą
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Apie autorių
Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com.
Įvertinti šią garsinę knygą
Pasidalykite savo nuomone.
Klausymo informacija
Išmanieji telefonai ir planšetiniai kompiuteriai
Įdiekite „Google Play“ knygų programą, skirtą „Android“ ir „iPad“ / „iPhone“. Ji automatiškai susinchronizuojama su paskyra ir jūs galite skaityti tiek prisijungę, tiek neprisijungę, kad ir kur būtumėte.
Nešiojamieji ir staliniai kompiuteriai
Galite skaityti knygas, kurias įsigyjate „Google Play“, naudodami kompiuterio žiniatinklio naršyklę.
