Emotional Intelligence: How to Improve Your E.q, Overcome and Coping With Negative Emotions Like Anxiety & Fear and Transform Your Relationships

Hannah White

2018年8月 · Hannah White · 旁述：Taylor Harvey

關於這本有聲書

How to improve your E.Q, overcome and coping with negative emotions like Anxiety & Fear and transform your relationshipsIn this Audiobook you will find how to:

• EQ May Be More Important Than IQ
• What Makes EQ Special?
• The Key Abilities of Emotional Intelligence
• How Can a Person Develop EQ?
• The Four Core Skills
• Common Barriers to Building Emotional Intelligence (and How to Avoid Them)
• Identifying Impacts on Emotions
• Managing Relationships the Right Way
• The Motivational Aspects of Emotional Intelligence
• Feel resilient and capable of handling life stressors
• Develop mindfulness by focusins on the present moment
• Stop your emotions from spiraling out of control

Do you wish you had better relationships?Do you struggle to know what to do when conflict arises?Do you find yourself putting your foot in your mouth more than you care to admit?Do you want to be a better leader (or get promoted to a leadership position)?This course will help you with all of those issues and more.

Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.

Take this book and transform your relationships at home and at work by increasing your emotional intelligence.We’ve been told lies about our emotions

• Emotions are bad or that we’re not supposed to express them
• We should trust them, trust our gut but, wait, no, emotions are irrational and shouldn’t be trusted
• Emotions are something that happens to us and, therefore, they’re outside of our control