Emotional Intelligence Mastery: 2 Books in 1: Emotional Intelligence 2.0 and Cognitive Behavior Therapy. A Guide Step by Step for Mastery Your Emotions, Boost Your EQ and Overcome Anxiety

Jonathan Lee

jan. de 2021 · Jonathan Lee · Narração de Shaniese Reyes e Ashton Haugen

Sobre este audiolivro

Do you want to change your mind and feelings successfully? Here is a two book bundle to improve your mind!

In this book bundle you will reader:

book 1: Emotional Intelligence 2.0

Here are a few subjects that will be covered in this audiobook:

• Boost your EQ positive psychology, motivation, and self-confidence
• Be a better friend by becoming in tune with their needs
• Be a better worker by intuiting what needs to be done
• Be a better lover by responding to your partner more in-depth
• What emotional intelligence is and why rise your EQ is so important
• How emotional intelligence affects your relationships
• The importance of empathy
• How to manage and reduce your negative emotions
• And more...

book 2: Cognitive Behavioral Therapy (CBT)

In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals.

• Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
• Learn how you can help your friend or family with depression and regain their happiness
• Reveal the secret hack to sleep better and cure insomnia
• Expose the ultimate way to improve mood and reduce anxiety
• Build a better relationship with yourself
• Challenge unhelpful, intrusive thoughts
• Build a better relationship with yourself
• Break bad habits and enjoy life!
• And much, much more...

If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed.