End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Colleen Ehrnstrom, PhD, ABPP · Alisha L. Brosse, PhD

feb. 2021 · Tantor Media Inc · Oplæst af Kelsey Navarro

Om denne lydbog

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Om forfatteren

Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy (CBT), and works in the family program at the Department of Veterans Affairs in Denver, Colorado.

Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide range of presenting problems, especially sleep, mood, and anxiety disorders. She operates a private practice in Boulder, Colorado, and directs a bipolar specialty clinic at the University of Colorado Boulder.

Kelsey Navarro grew up in Las Vegas with a background in film, singing, and acting. She narrates anything from self-help to erotica. In her spare time, she reads voraciously and enjoys listening to a good podcast or audiobook.