Essential Parkour Training: Basic Parkour Strength and Movement
關於本有聲書
Teach Yourself Parkour!
This is a beginner's parkour training manual like no other.
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Learn parkour the safe way, because this is a comprehensive beginners training manual!
Get it now.
Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
* Each parkour lesson uses progressive parkour training steps.
* Written in simple language and accompanied with easy to follow pictures where needed.
This parkour book is split into 6 sections according to the type of movement:
* Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
* Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
* Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
* Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
* Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
* Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.
It covers all the parkour skills you need to get from one point to another as fast as possible!
Parkour for Kids, Adults, Male, and Female
* A basic parkour workout is a fun and challenging way to keep fit.
* See the world around you in a new light.
* Increase your imagination.
* Overcome fear.
* Build confidence.
Limited Time Only…
Get your copy of Essential Parkour Training today and you will also receive:
*Free SF Nonfiction Books new releases
*Exclusive discount offers
*Downloadable sample chapters
*Bonus content
… and more!
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other!
Get it now.
關於作者
Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com.
MORE BY SAM FURY
*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
Daily Health and Fitness
Wholly Healthy
*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting
*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Useful Knots Book
*Sustainable Living*
DIY Sustainable Home Projects
*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
