Feral Self-Care: 100 Ways to Liberate and Celebrate Your messy, Wild, and Untamed Self

Mandi Em

2023年10月 · Simon and Schuster · 旁述：Leslie Howard

關於這本有聲書

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’... readers will love this guide to living your life in a more feral manner.” —Book Riot

Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.

It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral!

Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.

From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being.

You’ll find inspired ideas such as:
-Nature sounds ASMR
-Dancing in the rain
-Primal screaming
-Creating a chaotic symphony
-And much more!

It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.

關於作者

Mandi Em is a humorist, author, and chaotic wellness witch. She’s the author of Witchcraft Therapy, and she shares funny, approachable self-help guidance on her blog and social channels for Healing for Hot Messes and resources for nonreligious witches over at The Secular Witch. Her writing has been featured in The New York Times, HuffPost, SheKnows, Refinery29, McSweeneys, and more. She and her husband are born-again hippies raising their three children in beautiful Vernon, BC, in Canada.