Finding Flow: The Psychology of Engagement with Everyday Life

Mihaly Csikszentmihalyi · Sean Pratt

Dis 2015 · Ascent Audio · Kuchazwe ngu-Sean Pratt

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Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

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Mihaly Csikszentmihalyi (pronounced "ME-high CHICK-sent-me-high-ee) is a professor and former chairman of the Department of English at the University of Chicago. His writings have focused on models of enjoyment and how various people access their creative potential. The idea of creative potential, which Csikszentmihalyi terms "flow" has become increasingly popular in the public sector. His 1993 book, Flow, inspired Jimmy Johnson then coach of the World Champion Dallas Cowboys, and was the subject of a feature story during that year's Super Bowl television broadcast. His ideas have also been touted by President Clinton, who called Csikszentmihalyi one of his favorite authors, Newt Gingrich, who put his work on the reading list for a political planning committee, and corporations and cultural institutions, such as Volvo in Sweden and the Chicago Park District. He has published articles in a variety of magazines, including Psychology Today, The New York Times, Omni, and Wired and has made appearances on television in the U.S. and Europe. Csikszentmihalyi currently serves on boards and commissions for the U.S. Departments of Labor and Education, and the Social Science Research Council. He has held visiting professorships at universities in the United States, Canada, Brazil, Italy, and Finland. He received the1990 NRPA National Research (Roosevelt) Award, in addition to two Senior Fulbright Fellowships. Besides Flow, he has also written Beyond Boredom and Anxiety and Creativity: Flow and the Psychology of Discovery and Invention, in which he applies his "flow" theory to various inventors, scientists, and artists to determine how and why they achieve "flow."