Food for Brain
Emma Victoria Enders
Mac 2020 · Author's Republic · Kimesimuliwa na Laura Johnson
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Kitabu cha kusikiliza
Saa 3 dakika 8
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Ungependa sampuli isiyolipishwa ya Dakika 18? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.
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Kuhusu kitabu hiki cha kusikiliza
Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape.
To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our wellbeing.
This book will allow you to avoid the most common errors:
- Leaving out the foods that can help you improve your lifestyle
- Forgetting some essential nutrients for our health
- Generating habits that reduce your mental and physical wellbeing
It will help you discover:
- Why our body needs to feed in the correct way
- Which foods help your brain do its best
- How to find the right supplements for today’s diet
In addition, 10 tasty and healthy recipes to introduce into your daily diet.
Listen Now!
To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our wellbeing.
This book will allow you to avoid the most common errors:
- Leaving out the foods that can help you improve your lifestyle
- Forgetting some essential nutrients for our health
- Generating habits that reduce your mental and physical wellbeing
It will help you discover:
- Why our body needs to feed in the correct way
- Which foods help your brain do its best
- How to find the right supplements for today’s diet
In addition, 10 tasty and healthy recipes to introduce into your daily diet.
Listen Now!
Kadiria kitabu hiki cha kusikiliza
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Jinsi ya kupata kitabu cha kusikiliza
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.
