Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
關於這本有聲書
Includes Bonus Material with recipes, photos, and instructions!
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent’s workouts.
Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs—this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mind-set to attain the rest of your dreams.
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關於作者
Curtis James Jackson III (born July 6, 1975), better known by his stage name 50 Cent, is an American rapper. He rose to fame with the release of his albums Get Rich or Die Tryin (2003) and The Massacre (2005). Both albums achieved multi-platinum success, selling over twenty-one million copies combined. He is the author of From Pieces to Weight: Once Upon a Time in Southside Queens (S&S, 2006). He lives in New York.
Jeff O’Connell is editor-in-chief at Bodybuilding.com. He authored Sugar Nation and coauthored the New York Times bestseller LL Cool J’s Platinum Workout.
Cary Hite is an experienced actor and audiobook narrator who has had the pleasure of working with a number of publishing houses. An Earphones award-winner, he currently resides in New York City.
