Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts)

Gerald Williams

Gerald Williams · AI-narrated by Morgan (from Google)

About this audiobook

Do you feel like you NEED something, all the time?

Does your brain run on stimulation, quick satisfaction, and immediate gratification?

You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.

In this comprehensive guide, you'll learn:

·       The science behind dopamine and how it affects your brain and behavior

·       The negative impact of dopamine dysregulation on your mental and physical health

·       The benefits and potential risks of dopamine detox

·       Strategies for managing cravings and anxiety

·       The role of self-care in dopamine detoxification

·       Long-term benefits of dopamine detox and preventing relapse

·       And much more!

Doing a detox doesn’t mean completely depriving yourself of happiness. It’s about letting go of tech as a crutch and actually finding joy, satisfaction, and meaning within ourselves and being present to the world around us.

You don’t have to completely give up social media and Internet use. You just have to know how to use them with balance.

Ratings and reviews

I was enthralled by the author's insightful ideas and methodical approach to comprehending the role of dopamine in contemporary life from the very first chapter. The explanations are succinct but thorough, making difficult subjects simple to comprehend for readers from diverse backgrounds. I was drawn in by the writing's engaging manner and found myself eagerly flipping the pages in search of additional knowledge.

It can be brutally honest, at times, and a touch too ascetic for my tastes. But only a touch. There is a lot here to learn from. It has been life-altering in the best possible ways for me.

Written so that most anyone I’ll understand. I’ve been having some struggles with my own dopamine, stopped drink on new years. This causes one to look at addiction a whole new way

About the author

My name is Gerald. I love traveling and reading books.