Gut Reactions: The Science of Weight Gain and Loss
Про цю аудіокнигу
How much do you really know about how the human body works, and how it reacts to food, exercise, nutrition, and the environment? While most of us have read about at least one fad diet, we’re left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States.
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior. And it explains the addictive nature of foods that interact with the same dopamine and opioid receptors in the brain that cocaine, heroin, amphetamines, and nicotine do.
Whether you’re looking to lose weight, put on muscle mass, or simply understand how your metabolism or gut microbiome is affecting your food cravings, Field has the scientific answers for you.
Про автора
Simon Quellen Field is the author of Gonzo Gizmos, Return of Gonzo Gizmos, and Why There’s Antifreeze in Your Toothpaste, and is the creator of the popular website scitoys.com. He lives in Northern California.
David Marantz is an actor living in New York City. He has narrated eighty-five-plus titles since his first in 2011. He won an AudioFile Earphones Award for The Mind Club by Daniel M. Wegner and Kurt Gray, and was nominated for an Audie Award for his contribution to the short story collection Rip-Off! As an actor he has worked on stage, film, and television. Summers often find him performing Shakespeare for Shakespeare in the Parking Lot on New York's Lower East Side and also in Bryant Park behind the New York Public Library. He is a member of SAG-AFTRA.
