Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Hal Koerner

2018年12月 · Tantor Media Inc · 讲述者：Josh Bloomberg

关于此有声读物

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: - best gear for ultrarunning - fueling and hydration guidelines - choosing an ultra - trail-running technique - first-aid advice - beating altitude, storms, and heat - race-day game plans - crew and pacer tips - mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

作者简介

Hal Koerner has raced ultramarathons across the globe and set fastest known time records on the Colorado Trail and the John Muir Trail. He was featured in the 2011 film Unbreakable: The Western States 100 and in 2014 was called "The Happiest Runner on Earth" by Outside magazine.

Josh Bloomberg has recorded audiobooks for most of the major publishers, lending his voice to many different genres. His versatility and acting background have helped him access the styles needed for a variety of works.

Adam W. Chase is a sports writer, trail runner and ultramarathoner, adventure racer, and Ironman triathlon finisher.

Scott Jurek is a world-renowned ultramarathon champion who trains and races on a vegan diet.