Happier Made Simple: Choose Your Words. Change Your Life.
關於這本有聲書
The Seven Secrets of Basically Happier People
Reached that dream goal but still not feeling content?
Ever wish happiness theories weren't so complicated?
Do you start keeping gratitude lists - and then give up?
Tried meditation but can't sit still?
Flunked out of yoga class?
Yet - do negative thoughts ever intrude on your happiest moments - even, often, worries about things that never happen - a complete waste of energy, in retrospect?
Then this book is for you. Described by one reader as "Don't Sweat the Small Stuff meets The Four Agreements," this is one personal growth book that "cuts to the chase, with humor and warmth."
Let professional speaker and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well..
Happier Made Simple will help you discover how to:
- Reduce anxiety and worry (and get more sleep)
- Have more laughter and love in your life.
- Change the story you tell yourself - and others – to enjoy richer, deeper relationships.
- Appreciate your own resilience to thrive through life’s challenges.
You can start making small changes, right away, one word, one step, at a time. Why not start living happier today?
Randye Kaye harnesses the power of words in her work as a radio personality, improv and stage actor, drama teacher, humorist, podcast host, writer, motivational speaker, voice talent, and audiobook narrator. Her bestselling book, Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, was nominated for a Publisher’s Weekly Award. She lives with her family in Connecticut. www.randyekaye.com and www.happiermadesimple.com
