Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

Miriam Greenspan

06.2019 г. · Tantor Media Inc · Чете: Coleen Marlo

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We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

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Miriam Greenspan is an internationally known psychotherapist, writer, and speaker who has helped to establish the field of women's psychology. She is the acclaimed author of A New Approach to Women and Therapy and lives in Boston with her husband and two daughters.

AudioFile Earphones Award winner Coleen Marlo has earned numerous Publishers Weekly Listen-Up Awards and won an Audie Award for her narration of Snakewoman of Little Egypt by Robert Hellenga.