Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
Jasmin Lee Cori
Jan 2018 · Hachette Audio · Dikisahkan oleh Suehyla El-Attar dan Kevin Stillwell
4.3star
7 ulasan
headphones
Buku Audio
9 jam 10 min
Lengkap
family_home
Layak
info
Mahu sampel percuma selama 14 min? Dengar pada bila-bila masa, walaupun di luar talian.
Tambah
Perihal buku audio ini
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Penilaian dan ulasan
4.3
7 ulasan
Perihal pengarang
Jasmin Lee Cori, MS, LPC, is a psychotherapist and former psychology teacher. The author of The Tao of Contemplation and The Tarot of Transformation, she lives in Colorado. www.jasmincori.com
Robert Scaer, MD, is the author of The Trauma Spectrum and The Body Bears the Burden: Trauma, Dissociation, and Disease.
Robert Scaer, MD, is the author of The Trauma Spectrum and The Body Bears the Burden: Trauma, Dissociation, and Disease.
Nilaikan buku audio ini
Beritahu kami pendapat anda.
Maklumat tentang mendengar
Telefon pintar dan tablet
Pasang apl Google Play Books untuk Android dan iPad/iPhone. Apl ini menyegerak secara automatik dengan akaun anda dan membenarkan anda membaca di dalam atau luar talian, walau di mana jua anda berada.
Komputer riba dan komputer
Anda boleh membaca buku yang dibeli di Google Play menggunakan penyemak imbas komputer anda.
