Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Kate Truitt, PhD

May 2023 · Tantor Media Inc · Narrated by Callie Beaulieu

About this audiobook

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening-a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use. With the simple and effective tools in this book, you will learn how to: - Draw upon your brain's amazing ability to heal itself - Build a trusting relationship with your mind and body - Soothe your nervous system in moments of reactivity - Create feelings of safety, agency, and personal empowerment . . . all with the palms of your own hands.

About the author

Kate Truitt, PhD, is a licensed clinical psychologist, applied neuroscientist, and internationally recognized expert in the neuroscience of trauma, stress, and resilience. She resides in Los Angeles, California.

Callie Beaulieu has been an actress for several decades. Classically trained, she is predominantly a theater actress, and her work has been seen around the country. Callie recently returned to the US after spending nearly a decade living in the Caribbean. She is a proud member of Actors Equity Association and SAG-AFTRA.