The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

Penguin Random House Audio

Narrated by Heather Turgeon MFT and Julie Wright MFT

8 hr 30 min
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An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way!

Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development.

The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed--lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness--the practice of using focused attention, being present and open--has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children.

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.


*Includes a Bonus PDF with worksheets and charts
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Additional Information

Publisher
Penguin Random House Audio
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Published on
Jul 10, 2018
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Duration
8h 30m 0s
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ISBN
9780525634706
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Language
English
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Genres
Family & Relationships / Life Stages / Infants & Toddlers
Family & Relationships / Life Stages / School Age
Family & Relationships / Parenting / General
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Eligible for Family Library

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Then they had their son, Sid, and overnight, Jenny was forced to grow up: to be responsible, to brush her hair, to listen to her voicemail.

Live Fast Die Hot is a collection of stories about what happens when you realize that some things are more important than crafting the perfect tweet. It follows Jenny to Morocco, where she embarks on a quest to prove to herself that she can travel alone without reenacting a plotline from Taken. It shows her confronting demons—most of them from childhood, a few from the spirit realm. And it culminates in Peru, where Jenny decides that maybe the cure for her anxiety as a mom lies at the bottom of a cup of ayahuasca.

Hilarious, outlandish, and surprisingly affecting, Live Fast Die Hot reminds you that even if you aren’t cut out for parenting, at least you can be better at it than your mother.
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