High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

Trevor Clinger‏

اگست 2014 · Trevor Clinger · بیان کردہ منجانب Richard Frances

اس آڈیو بک کے بارے میں

This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.