Hope and Help for Your Nerves

· Highbridge Audio · Səsləndirən: Claire Weekes
3,8
4 rəy
Audio kitab
1 s 28 dəq
Qısaldılmamış
Uyğundur
Pulsuz 8 dəq nümunə istəyirsiniz? İstənilən vaxt, hətta oflayn olduqda dinləyin. 
Əlavə et

Bu audiokitab haqqında

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

Reytinqlər və rəylər

3,8
4 rəy

Müəllif haqqında

Dr. Claire Weekes MBE was an Australian general practitioner and health writer. She is considered by some as the pioneer of modern anxiety treatment via Cognitive Therapy. She continues to be noted for her books on dealing with anxiety disorders. Many of today's anxiety self-help books continue to cite her work.

Bu audio kitabı qiymətləndirin

Fikirlərinizi bizə deyin

Dinləmə məlumatları

Smartfonlar və planşetlər
Android və iPad/iPhone üçün Google Play Kitablar tətbiqini quraşdırın. Bu hesabınızla avtomatik sinxronlaşır və harada olmağınızdan asılı olmayaraq onlayn və oflayn rejimdə oxumanıza imkan yaradır.
Noutbuklar və kompüterlər
Kompüterinizin veb brauzerini istifadə etməklə Google Play'də alınmış kitabları oxuya bilərsiniz.

Dinləyicilər həmçinin bunları bəyənir

Pass Through Panic: Freeing Yourself from Anxiety and Fear
Claire Weekes
Self-help
4,5
16,07 US$12,95 US$
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D.
Self-help
4,5
19,99 US$14,95 US$
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today
Julia Ross, M.A.
Science & technology
4,5
20,49 US$14,95 US$
Feeling Good: The New Mood Therapy
David D. Burns
Self-help
4,5
31,99 US$23,95 US$
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Susan M. Orsillo, PhD
Science & technology
5,0
16,99 US$13,95 US$
The Power of Your Subconscious Mind
Joseph Murphy
Self-help
4,7
35,00 US$32,31 US$

Claire Weekes tərəfindən daha artığı

Pass Through Panic: Freeing Yourself from Anxiety and Fear
Claire Weekes
Self-help
4,5
16,07 US$12,95 US$
Freedom from Nervous Suffering
Claire Weekes
Self-help
5,0
13,27 US$10,95 US$

Oxşar audio kitablar

Pass Through Panic: Freeing Yourself from Anxiety and Fear
Claire Weekes
Self-help
4,5
16,07 US$12,95 US$
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Jerold J. Kreisman
Science & technology
5,0
20,00 US$14,95 US$
You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
Blake Bauer
Self-help
4,6
17,50 US$14,95 US$
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free
Stephanie Moulton Sarkis
Science & technology
4,7
24,98 US$14,95 US$
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D.
Self-help
4,5
19,99 US$14,95 US$
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition
Paul T. Mason, MS
Self-help
19,99 US$14,95 US$