Hope and Help for Your Nerves

· Highbridge Audio · Claire Weekes tomonidan hikoya qilingan
3,8
4 ta sharh
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1 soat 28 daqiqa
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

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3,8
4 ta sharh

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Dr. Claire Weekes MBE was an Australian general practitioner and health writer. She is considered by some as the pioneer of modern anxiety treatment via Cognitive Therapy. She continues to be noted for her books on dealing with anxiety disorders. Many of today's anxiety self-help books continue to cite her work.

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Sizga yoqishi mumkin

Pass Through Panic: Freeing Yourself from Anxiety and Fear
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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today
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Feeling Good: The New Mood Therapy
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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
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The Power of Your Subconscious Mind
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Claire Weekes – boshqa kitobllari

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