How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
Maggy van Eijk
2018年9月 · Penguin Random House Audio · 讲述者：Nicola Barber
headphones
有声读物
5 小时 39 分钟
完整版
family_home
符合条件
info
想免费试听 10 分钟？随时畅听，离线也能听。
添加
关于此有声读物
What no one tells you about living with anxiety and depression—learned the hard way
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.
These are the things to remember when you're sad.
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.
How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.
These are the things to remember when you're sad.
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.
How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
作者简介
MAGGY VAN EIJK has written numerous popular articles about mental health for BuzzFeed and elsewhere. Currently the social media manager for the BBC, she lives in London.
为此有声读物评分
欢迎向我们提供反馈意见。
聆听信息
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机上的网络浏览器阅读在 Google Play 购买的图书。
