How To Stop Smoking: Shaking A Deadly Habit Successfully!

· Tektime · Người đọc: Ian A Miller
Sách nói
1 giờ 9 phút
Không rút gọn
Đủ điều kiện
Bạn muốn thêm một đoạn mẫu miễn phí dài 6 phút? Nghe bất kỳ lúc nào, cả khi ngoại tuyến. 
Thêm

Giới thiệu về sách nói này

If you're reading this, you're probably ready to take the first step towards a healthier and smoke-free life. Quitting smoking is not easy, but it is one of the best things you can do for your health and the health of those around you. In this ebook, we'll provide you with practical tips and strategies to help you stop smoking for good.You might be feeling a mix of emotions as you embark on this journey. You might be excited to finally be rid of the habit that has held you back, but you might also be feeling anxious about the challenges ahead. It's important to remember that quitting smoking is a process and it takes time. There will be ups and downs, but with determination and the right tools, you can successfully stop smoking and enjoy the many benefits that come with it.In the following pages, we'll cover the topics you need to help you such as: setting targets, getting support, identifying triggers, rewarding yourself, setting a quit date, and finding alternatives to smoking. We'll also discuss different methods of nicotine replacement therapy. We'll provide you with tips on how to stay motivated and reward yourself for reaching milestones on your journey to becoming a non-smoker.So, let's get started! We're here to support you every step of the way as you re-take control of your health and say goodbye to smoking for good.I hope that you will find this book helpful, useful and profitable.The information on how to stop smoking is organised into 18 chapters of about 500-600 words each.As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

PUBLISHER: TEKTIME

Xếp hạng sách nói này

Cho chúng tôi biết suy nghĩ của bạn.

Thông tin nghe

Điện thoại thông minh và máy tính bảng
Cài đặt ứng dụng Google Play Sách cho AndroidiPad/iPhone. Ứng dụng sẽ tự động đồng bộ hóa với tài khoản của bạn và cho phép bạn đọc trực tuyến hoặc ngoại tuyến dù cho bạn ở đâu.
Máy tính xách tay và máy tính
Bạn có thể đọc sách mua trên Google Play bằng cách sử dụng trình duyệt web của máy tính.

Bởi Owen Jones

Các sách nói tương tự

Sách do Ian A Miller lồng tiếng