How to Change Your Life: Five Steps to Achieving High Performance
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Brought to you by Penguin.
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance.
In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead.
Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.
Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different 'you'. It will transform your life, your team and maybe your world.
Drawing on interviews with Lee Child • Kenton Cool • Rio Ferdinand • Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty • Alex Scott • Matthew Syed . . . and many more.
©2023 Damian Hughes & Jake Humphrey (P)2023 Penguin Audio
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Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University.
High Performance is one of Britain's leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150,000 copies.