How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters

Shunmyo Masuno

2024年11月 · Penguin Random House Audio

關於這本有聲書

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:

• Lesson #2: Give people space—being caring and being nosy are not the same thing.
• Lesson #15: Remember that social media is a tool and nothing more.
• Lesson #19: Let a relationship come to an end rather than force it.
• Lesson #40: Think of letting things go not as throwing them away but as setting them free.
• Lesson #75: Make decisions in the light of the morning—don't rush into them.
• Lesson #90: Slow down and take more breaks.

With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.

關於作者

Shunmyo Masuno, the head priest of a 450-year-old Zen Buddhist temple in Japan, is the author of the international bestsellers Don't Worry and The Art of Simple Living as well as an award-winning Zen garden designer for clients around the world. He is a professor of environmental design at one of Japan's leading art schools and has lectured widely, including at the Harvard Graduate School of Design, Cornell University, and Brown University.

Allison Markin Powell (translator) won the PEN Translation Prize for her translation of Hiromi Kawakami’s The Ten Loves of Nishino and was a finalist for the Man Asian Literary Prize for her translation of Kawakami's The Briefcase. She has also translated Shunmyo Masuno’s The Art of Simple Living and Don't Worry, and works by Osamu Dazai, Fuminori Nakamura, and Kanako Nishi, among others. She was the guest editor of the first Japan issue of Words Without Borders and maintains the online database Japanese Literature in English. She lives in New York.