How to Start Overcoming Fear, Right Now: 44 Powerful Ways of Gaining New Confidence, Developing a Positive Mindset and Reaching Your Dreams
Tentang buku audio ini
Fear is not necessarily a function needed for survival. The impact of fear on your physical and mental health is detrimental. Fear can impair the formation of long-term memories and therefore cause damage to certain parts of the brain. Processing and reactivity of the brain are also interrupted by the persistent thoughts associated with fear and anxiety.
Even the people with the best ideas, talents and highest IQ tend to do poorly in society when there is an underlying fear. This book is dedicated primarily to people dealing with chronic fear and anxiety.
There are more than 44 powerful, yet effortless ways of overcoming fear outlined in this book, including a work-through process for a fast implementation. Stepping out of fear is a skill you have to learn. You have to refuse fear as part of who you are. You need to be ready to face your fears once and for all. You have to allow time for this transformation to occur.
You must take the risky step forward to face every fear and be determined to win against all odds.
In this book you will also learn:
•Ways to deal with anxiety associated with fear
•Gaining control of your imagination
•Transforming fear into productivity
•The concept of functional sanity
•The art of self-love (untold truth)
•Reviving the peace within you
•Living above your fears
This book is for you who need an instant life transformation, an insight towards a greater future.
Rating dan ulasan
Tentang pengarang
Perez Dalton is a social activist and relationship coach who spends most of her time coaching couples and individuals about the concept of emotional and social intelligence. Perez is married to the love of her life, Bob Mendez, and they are blessed with two kids, a son, and a daughter. She has dedicated her life to bringing awareness about social stigmatism among the less privileged and also works as a couple's counselor to make sure people nurture the best in their relationships. Her books and motivational speeches have touched the lives of many around the world.
