Insights on Dave Asprey’s The Bulletproof Diet

Swift Reads

thg 11 2020 · Swift Books LLC · Người đọc: Sam Scholl và Adriene Walker

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In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold...

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