Insights on Emily Nagoski & Amelia Nagoski's Burnout
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This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. Whatโs expected of women and what itโs really like to be a woman in todayโs world are two very different things - and women exhaust themselves trying to close the gap between them. How can you โlove your bodyโ when every magazine cover has 10 diet tips for becoming โyour best selfโ? How do you โlean inโ at work when youโre already operating at 110 percent and arenโt recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you youโre too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weโre up against - and show us how to fight back.
With the help of eye-opening science, prescriptive advice, and helpful exercises, all women will find something transformative in this audiobook - and will be empowered to create positive change. Emily and Amelia arenโt here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of โhaving it allโ. Instead, they tell us that we are enough, just as we are - and that wellness, true wellness, is within our reach.
