Atomic Habits: Tiny Changes, Remarkable Results

James Clear

Oct 2018 · Cornerstone Digital · Narrated by James Clear

About this audiobook

Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
________________________________

Ratings and reviews

Sorry, I didn’t enjoy it, as I found it repetitive and didn't find much new in it. The whole book could be reduced to an article of just the summaries of each chapter. Maybe it just was not for me. I did take a few bits of food for thought with me though, so thank you for that.

1.The book is in simple words.... easy to understand. 2.It really helped to attach all the pieces together (my experience with every thing) 3.I started following my morning and evening rountine. 4.Now I'm more focused,energetic clarity in everything I see....

AMAZING!!!! This book had stopped me drinking at home which I've been trying to do for many years. You write your habit down you want to change and add ways to make it more difficult to do. Creating new habits are also done in the same way, very effective!! Got the audiobook and is very well read by the author. I just wish I had known about this book sooner :)

About the author

James Clear (Author, Reader)
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.