8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis

Joel Thielke · Catherine Perry

Oct 2019 · Author's Republic · Narrated by Catherine Perry

About this audiobook

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs - all while you sleep.

Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

Ratings and reviews

so not worth it, the music but kept waking me up throughout the night and the waking up part I heard followed by the relaxation bit that was in the beginning. would love to get my money back and for nd a better one 😑

Wish I had read the reviews before purchasing this audio book. All music, no content. A waste of my money. Will delete from my Library and never listen again. Don't bother with this.

I would love for someone to contact me in regards to this order I did not order a video to listen to I thought this was a medication please I would like to have my money refund or I will be contacting my bank in regards to this thank you