The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle

Julius Cain · Lyle Rickey

Oct 2022 · Author's Republic · Narrated by Marcus Mulenga

About this audiobook

The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout Book
Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.
In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.
This 2 in 1 bundle includes the following audiobooks:
1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength
2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles
If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

Ratings and reviews

It provides guidance on optimizing workout routines, structuring resistance training, managing volume and intensity, and developing a balanced diet to support muscle growth. The inclusion of sample workouts and meal plans enhances the practicality of the content, allowing listeners to apply the principles discussed.

This audiobook recognizes that every individual is unique and that personalized approaches are essential for achieving optimal results. The bundle encourages listeners to listen to their bodies, adjust their training and nutrition strategies accordingly, and adopt a long-term mindset towards muscle growth.

The Simple Science of Muscle Growth and Hypertrophy Bundle is a comprehensive and informative audiobook bundle that combines two valuable resources on the science behind muscle growth and hypertrophy. This bundle offers a wealth of knowledge and practical strategies for individuals looking to maximize their muscle-building potential.