Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
About this audiobook
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress...I am using KJ’s simple techniques to achieve my lifelong health goals.”
Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis’ work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world.
Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
Inside this book you will learn
the origin of how we remain “stuck” in our lives,how to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs,how hormones and epigenetics affect mental and physical wellness, the role of nutrition in every aspect of our health,therapeutic movement as a modality in healing,the power of self-care through restorative practices,and much, much more!About the author
KJ Landis is an author, educator, health, and life coach. She holds a bachelor of science in education, and has certificates in personal training and fitness class instructing, as well as certificates in continuing education in psychology, global health, childhood development, and nutrition at Stanford School of Medicine, Johns Hopkins University, and other prestigious universities. Her focus is on teaching a grain-free and sugar-free lifestyle, deciphering food labels, and how to build a tribe of support when making any lifestyle change for the better. Landis consults clients locally in San Francisco and remotely via internet and phone, as far as Dubai. She created and facilitates wellness workshops in libraries, senior centers, for corporations, and in private homes. KJ Landis has been a featured guest on HCG Body for Life podcast, Newbie Writers podcast, and more. She has written numerous books on wellness. Her weekly videos and blogs share holistic health topics as well as providing motivational and inspirational support. You may read more about KJ Landis and her personal journey to wellness at www.SuperiorSelfWithKJLandis.com.
Ann Richardson is an award-winning narrator. With a background of drama and music prevalent in her Midwestern upbringing, she delights in narrating fiction and portraying characters with a variety of accents, including Scandinavian and Southern U.S. Being of Swedish heritage is an important facet of Ann's life, as her father was a Swedish immigrant, and she travels to Sweden every few years to spend time with family and brush up on speaking the language. In her spare time Ann is a volunteer narrator for Learning Ally (formerly Recording for the Blind & Dyslexic), and also enjoys sculpting, painting, long-distance running, and hanging out with her family in Northern California.
