Keto for Life: A Complete Plan to Lose Weight and Stay Healthy
Giới thiệu về sách nói này
The Keto Diet and A Complete Plan to Lose Weight and Stay Healthy
The Keto Diet can feel overwhelming—with so much to learn and so many resources, Keto for Life is the perfect book to simplify this way of life. For decades, dietary fat has been the blame for weight gain and health concerns. Now, research has proven that diets high in healthy fats actually help you burn fat!
Say goodbye to endless calorie counting, feeling deprived, and guilt trips! This cookbook immerses you into the Keto Diet with insightful tips, straightforward instructions, and of course, delicious recipes. Discover the health benefits of this diet for yourself, including weight loss, improved heart health, and clearer skin. With over 100 dishes—including snacks, sweets, and side dishes—you’ll be well on your way to Keto for Life!
Giới thiệu tác giả
Monica Clark is a certified nutritionist with extensive knowledge of health planning. Growing up, Monica felt overpowered and controlled by food. After years of struggling with countless fad diets, she discovered Keto when doctors recommended it for her daughter’s seizures. Once she tried it herself, Monica knew she stumbled onto something that actually worked. These experiences created the foundation for Monica’s career and fortified her belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods.
