Level Up: Get Focused, Stop Procrastinating and Upgrade Your Life
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Why is it so hard to actually achieve our goals?
The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success. The secret: all we have to do is get just 1% better each day to make huge strides and achieve our goals. When you master your mindset, you master your life.
In this positive, pragmatic book, Rob Dial draws on his own personal story as well as his achievements helping thousands of clients, to create a 6 step programme - Focus, Work, Persist, Rest, Reward, Repeat - that will allow you create and commit to meaningful change in any aspect of your life.
Packed with proven strategies for productivity and neuro-hacks, we can literally rewire our brains to take the necessary action that leads to change.
Combining research-backed science, insightful journal prompts, invaluable examples from real clients, and actionable tools, Level Up empowers readers to create their own roadmap to success.
©2023 Rob Dial (P)2023 Penguin Audio
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作者简介
Rob Dial is a podcaster, speaker, coach and viral content creator. He has amassed a passionate following of over 2 million social media followers with his expertise and passion for helping motivate people to become the best version of themselves.
Rob challenges people to live a life of love and purpose. He has been featured in Forbes and Inc for his ability to connect with his listeners. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, and many more.