Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You

Jonny Bowden, PhD, CNS

sty 2020 · Tantor Media Inc · Czyta Adam Verner

Informacje o audiobooku

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals-providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.

O autorze

Jonny Bowden, PhD, CNS, also known as The Nutrition Myth Buster, has appeared on The Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, Huffington Post, Vanity Fair Online, Men's Health, and dozens of other print and online publications.

Adam Verner has narrated over one hundred books, including the AudioFile Earphones Award winner Pavilion of Women by Pearl S. Buck. Adam works as a full-time voice actor and on stage in Chicago.

Barry Sears, PhD, is the author of fourteen books, including the #1 New York Times bestseller The Zone, and the New York Times bestsellers Mastering the Zone and Zone-Perfect Meals in Minutes. Dr. Sears has been a frequent guest on many national programs, including 20/20, Today, Good Morning America, and CBS Morning News.

Dr. Will Cole specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. His previous book is the international bestseller Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.