Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness

Clare R. Johnson, PhD

03/2020 · Tantor Media Inc · Com narração de Corrie James

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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting-edge advice from leading dreamers, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.

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Clare R. Johnson, PhD, is the board director and past president of the International Association for the Study of Dreams. A lucid dreamer since the age of three, she later became the first person in the world to write a PhD on lucid dreaming as a creative tool. Visit Clare online at deepluciddreaming.com.

Corrie James has worked on both sides of the Atlantic in theater, radio, and audiobooks. She credits growing up listening to the BBC for her love of the spoken word.