Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

Shai Tubali

Μαρ 2023 · Tantor Media Inc · Αφήγηση από Joshua Saxon

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Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.

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Shai Tubali is an international speaker, author, and spiritual teacher. He is one of Europe's leading authorities in the field of chakras and the subtle body and has published twelve books. Shai also serves as an academic researcher at the University of Leeds and has developed several meditation-based therapeutic methods.

Joshua Saxon is passionate about literature and working with authors, publishers, and artists to help them deliver their story utilizing his voice. He is the narrator of over sixty novels and short story collections.