Lose the Clutter, Lose the Weight: The Six-week Total-life Slim Down

Peter Walsh

apr 2015 · Tantor Media Inc · Letto da Shaun Grindell

Informazioni su questo audiolibro

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: - Clear their homes of excess "stuff" as they discover their vision for their personal space - Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan - Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results-from significant weight loss to calmer minds and more organized, happier, and more efficient lives.

Informazioni sull'autore

Peter Walsh is the author of eight books, including the New York Times bestsellers It's All Too Much and Enough Already!. He is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O, The Oprah Magazine. He has also hosted several TV shows, including Extreme Clutter.

Born and raised in Southampton, England, Shaun Grindell is an accomplished actor who trained at the Calland School of Speech and Drama and the Lee Strasberg Actors Institute in London. An AudioFile Earphones Award-winning audiobook narrator, Shaun has narrated many titles in different genres.