Loving Someone with Anxiety: Understanding & Helping Your Partner

Kate N. Thieda, MS, LPCA

fev, 2021 · Tantor Media Inc · Callie Beaulieu tomonidan hikoya qilingan

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Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted-all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious-such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public-can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication, and form a stronger personal connection.

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Kate N. Thieda, MS, LPCA, is a licensed professional counselor associate, national certified counselor, and psychotherapist in Durham, North Carolina. She is the creator of the blog Partners in Wellness on the award-winning website psychcentral.com, targeted to partners of those who have mental illness.

Callie Beaulieu has been an actress for several decades. Classically trained, she is predominantly a theater actress, and her work has been seen around the country. Callie recently returned to the US after spending nearly a decade living in the Caribbean. She is a proud member of Actors Equity Association and SAG-AFTRA.