Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges

Jean Holthaus, LISW, LMSW

2020-ж. янв. · Christian Audio · Баяндап берген Ann Richardson

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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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Jean Holthaus, LISW, LMSW, has more than twenty-six years of experience providing therapy. She is currently regional director and clinic manager for Pine Rest Christian Mental Health Services. The author of Managing Worry and Anxiety, she lives in Grand Rapids, Michigan.

With a background of drama and music prevalent in her Midwestern upbringing, award-winning narrator Ann Richardson delights in narrating fiction. In her spare time, Ann volunteers as a narrator for Learning Ally (formerly Recording for the Blind & Dyslexic).