Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)

Michael Garron

jan. 2020 · Pluto King Publishing · Oplæst af Jim D. Johnston

Om denne lydbog

Imagine if you could have a complete guide to CBT in one book. Look no further, as this guide is exactly what you need.
Cognitive psychology is a study that focuses on how the human brain works. It concentrates on what inspires people to act in certain ways.Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life.This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger and other common problems that may persist in one’s life.
Grab this guide if you want to change your life for the better.