Mental Fitness: Cultivating Resilience and Emotional Wellbeing

Tiago Silva · Dinarasikan oleh Melissa (dari Google)
Buku Audio
37 menit
Tidak diringkas
Memenuhi syarat
Dinarasikan oleh AI
Ingin sampel 3 menit gratis? Dengarkan kapan saja, bahkan saat offline. 
Tambahkan

Tentang buku audio ini

In a fast-paced and interconnected world, where the demands of modern life often seem unrelenting, the importance of mental fitness has come to the forefront of discussions surrounding holistic wellbeing. Just as physical health is a cornerstone of our overall vitality, mental fitness plays an equally pivotal role in determining our quality of life. At its core, mental fitness refers to the state of one's psychological and emotional well-being, encompassing resilience, emotional intelligence, and the ability to navigate life's challenges with grace and poise.

In a society that frequently places emphasis on external achievements and material gains, the significance of mental fitness is sometimes overshadowed. However, a growing body of research highlights the undeniable connection between our mental and physical health. Understanding that mental wellness is not just the absence of mental illness, but rather a positive state in which individuals can flourish, is a vital step toward holistic self-care.

Beri rating buku audio ini

Sampaikan pendapat Anda.

Informasi untuk mendengarkan

Smartphone dan tablet
Instal aplikasi Google Play Buku untuk Android dan iPad/iPhone. Aplikasi akan disinkronkan secara otomatis dengan akun Anda dan dapat diakses secara online maupun offline di mana saja.
Laptop dan komputer
Anda dapat membaca buku yang dibeli di Google Play menggunakan browser web komputer.

Lainnya oleh Tiago Alves

Buku audio serupa

Dinarasikan oleh Melissa