Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture)

Michael Bennett

Michael Bennett · AI-narrated by Mason (from Google)

About this audiobook

Strengthen your core to move and feel your best with 6-minute workouts!

Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.

 

Let this book be your guide. Inside, here's just a fraction of what you’ll discover:

·       Workouts that develop stability, posture, and strength to help you improve your balance

·       What causes you to fall — and why seniors are more prone to it

·       How to exercise if you are overweight or obese without the risk of injury

·       How much and how often you should do stretches to avoid injuries

·       Why you need to walk — and 3 things to consider before doing this exercise

·       How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt

·       And much more.

The book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.

Ratings and reviews

I appreciated this book so much. The author shares in this well-written book how pain is so much more than a mechanical malfunction but also an essential and brilliant messenger that can lead us to vibrant health and wellness. I found it so interesting how the author uses an integrative approach informed by Integrative Chinese Medicine to help people who are suffering get to the root causes to unravel the pain to have a vibrant life.

Great book. Among other things, it shows correct and incorrect postures and habits for many of our daily activities. Not just the usual like walking, sitting, sleeping, working at desk. It also shows many other activities like driving, gardening, shoveling snow, carrying baby and pushing shopping cart or stroller, riding a bike, telephone/computer, etc.

The lower leg, specifically ankle, foot arch and big toe make all the difference in mobility and movement. Being able to move as and when I want as a 50+ year old man starts with the foundation of foot and big toe! Amazing amount of knowledge in such a short book

About the author

My name is Michael Bennett. I love singing. I also do professional singing.