The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

Michelle Schoffro Cook, PhD, DNM

Mar 2015 · Ascent Audio · Narrated by Karen Saltus

About this audiobook

Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity-they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes

About the author

Michelle Schoffro Cook, PhD, holds advanced degrees in natural health and holistic nutrition and has been featured in Woman's World, First for Women, the Huffington Post, and other publications. She is a regular blogger for healthysurvivalist.com, care2.com, and worldshealthiestdiet.com. She lives in Alberta, Canada.