Summary of Nick Trenton's Calm Your Thoughts
Milkyway Media
Mar 2024 · Milkyway Media · AI-narrated by Mike (from Google)
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51 min
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About this audiobook
Listen to the Summary of Nick Trenton's Calm Your Thoughts in 20 minutes. Please note: This is a summary & not the original book. "Calm Your Thoughts" by Nick Trenton is a comprehensive guide for individuals grappling with anxiety and overthinking. The book delves into the complexities of anxiety as a legitimate psychological condition, offering insights into its various manifestations, from physical symptoms to behavioral patterns. Trenton, diagnosed with Generalized Anxiety Disorder, emphasizes the importance of self-compassion and taking responsibility for managing anxiety...
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