Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Sophie Fletcher

Nov 2019 · Ebury Digital · Kimesimuliwa na Sophie Fletcher

Kitabu cha kusikiliza

Saa 7 dakika 24

Toleo kamili

Kimetimiza masharti

Ungependa sampuli isiyolipishwa ya Dakika 9? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.

Ongeza

Nenda kwenye kitabu pepe

Kuhusu kitabu hiki cha kusikiliza

Brought to you by Penguin.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.

Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.

Kuhusu mwandishi

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk

Kadiria kitabu hiki cha kusikiliza

Tupe maoni yako.

Jinsi ya kupata kitabu cha kusikiliza

Simu mahiri na kompyuta vibao

Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.

Kompyuta za kupakata na kompyuta

Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.