Mindfulness Moments for Kids: Three Calming Activities

Kira Willey

2020 අගෝ · Penguin Random House Audio · කථනය Kira Willey විසින්

මෙම ශ්‍රව්‍ය පොත ගැන

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.
 
With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.
 
With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths—no matter how blah they feel. 
 
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds—no matter how messy life becomes.
 
These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.

කර්තෘ පිළිබඳ

Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children's music artist, kids' yoga and mindfulness expert, and creator of Rockin' Yoga school programs. She has released five albums of kids' yoga and mindfulness songs; her work has won Parents' Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children's Songwriting Award. Her hits include "Colors," which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, "Bite-Sized Mindfulness," can be viewed online. Learn more at kirawilley.com!